GF penne with broccoli rabe
I found this beautiful broccoli rabe at the Berkeley Farmer’s Market yesterday. I can find almost everything I need there and it’s almost all organic and pasture raised. There are delightfully different products there, like banana leaves and I even found Union-picked broccoli and strawberries yesterday. Amazing!
While I was washing it, I wondered if we could eat the stems, you know, like broccoli. In walked the neighbor so I asked him the question. He replied, “dunno,” took some over to his place and started messing with it. What came back was this…
My daughter eating raw broccoli rabe like a banana (sorry about the cat hindquarters and tail, she never moves from that location except to eat)
What my neighbor found was a tough exterior, similar to the very end of the asparagus and broccoli stems, that revealed a softer, totally edible interior. So I peeled and added the stems to the dish as well. It was a very simple dish and quick too. Only olive oil, salt, pepper, two cloves of garlic, the broccoli rabe, a little Parmigiano-Reggiano cheese and a few slices of sausages on the side.
Gluten free penne with broccoli rabe
While we were eating dinner, my son asked, “Which is more healthier, broccoli or red bell peppers?” He has been interested in nutritional facts lately, for whatever reason. So we looked it up in Laurel’s Kitchen. We were amazed to learn that 1c of broccoli has 324 mg of potassium and 3880 iu of vitamin A. One red bell pepper, by contrast, has 148 mg of potassium and 3295 iu of vitamin A! Healthy indeed.
~Sarah
