Hot Mess
My daughter requested Sloppy Joes for dinner last night and I was happy to oblige because it’s one of those recipes you can get some veg into without any complaint. I briefly considered the addition of mushrooms, but she can smell a mushroom a mile away, so I thought I’d better not push it. I like to use Muir Glen tomato paste and sauce, and Heinz organic ketchup. When it comes to beef, Niman Ranch is my standard, but any grass fed will do.
2 Tblsp olive oil
1 medium onion, chopped
1 carrot, peeled and diced
1 celery stalk, diced
1 zucchini, diced
6 garlic cloves, minced
½ cup tomato paste
1 can (15 oz) tomato sauce
¾ cup ketchup
3 Tblsp apple cider vinegar
⅓ cup brown sugar
3 Tblsp Worcestershire sauce
2 lbs ground beef
8 bakery burger buns
Heat a large skillet over med-high heat, once hot add olive oil. Add chopped onion, celery and carrot and stir to combine. Cook for a few minutes, stirring a bit here and there until everything starts to soften. Add zucchini and garlic, stirring to keep garlic from burning. Now add the tomato paste, press it into the veg and mix it all in together. Pour in the tomato sauce and ketchup and stir well. Add apple cider vinegar, brown sugar and Worcestershire sauce. Reduce heat and let simmer until sauce is thickened, stirring occasionally. Twenty minutes will do but up to an hour will make it that much thicker and richer.
Meanwhile heat a large skillet over high heat. Salt and pepper the ground beef well and throw it in the hot pan. Break it up with a wooden spoon, keep stirring and breaking it up until it’s no longer pink. (If the meat gives off a lot of grease, pour it off, but this doesn’t seem to happen with grass fed beef.)
When the sauce is reduced and thickened add salt and pepper to taste. If you feel it needs more vinegar or brown sugar, add a tablespoon, stir and taste again. Once it’s to your liking, combine with the meat and cook for just a moment to make sure it’s nice and hot. Toast your buns and dig in.
I served these with a green salad with lemon juice, balsamic and olive oil dressing, and some cut up fruit. Oh, and some good crunchy potato chips, Tim’s are my favorite.
-Jennifer





